Ensalada de verdolagas

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Ensalada de verdolagas. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Ensalada de verdolagas is one of the most popular of current trending meals in the world. It's enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Ensalada de verdolagas is something which I've loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Ensalada de verdolagas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de verdolagas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de verdolagas is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de verdolagas estimated approx 10 minutos.

To get started with this particular recipe, we must prepare a few components. You can have Ensalada de verdolagas using 10 ingredients and 3 steps. Here is how you can achieve that.

Es común comer las verdolagas guisadas, con carne de puerco, pollo o espinazo, con chile colorado o chile verde. Pero también crudas son deliciosas, muy nutritivas y bajas en calorías. En esta ensalada las combino con otros vegetales y chía, para dar como resultado una fresca ensalada, con muchas vitaminas, minerales y grasas buenas. #saludable #DASH

Ingredients and spices that need to be Take to make Ensalada de verdolagas:

1. 100 gr (3 tazas) verdolagas limpias y desinfectadas
2. 1/4 taza tomates uva o cherry
3. 1/4 taza rebanadas pepino
4. 1/4 aguacate en cubos
5. 1 cucharadita chía
6. Para el aderezo:
7. 1 cucharada aceite de oliva
8. 1 limón, el jugo (1 cucharada aprox.)
9. 1/2 cucharadita orégano seco
10. al gusto, sal y pimienta

Instructions to make to make Ensalada de verdolagas

1. Preparar los ingredientes. Yo separo los tallos gruesos de las verdolagas, que aprovecho en la sopa de verduras, y uso en la ensalada las hojas grandes y los tallos tiernos. Partir los tomates a la mitad. Cortar el aguacate en cubitos. En una ensaladera colocar las verdolagas en el fondo y distribuir por encima los tomates, pepinos y aguacate.
2. Espolvorear la chía. En un tazón pequeño mezclar el jugo de limón con la sal, pimienta y orégano. Mezclar a que se disuelva la sal, agregar el aceite y revolver bien a que se emulsione.
3. Vaciar sobre la ensalada justo al servirla para que no se marchiten las verdolagas.

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This isn't a total guide to quick as well as easy lunch recipes but its good something to chew on. Ideally this will certainly get your imaginative juices streaming so you can prepare scrumptious dishes for your household without doing a lot of heavy meals on your trip.

So that is going to wrap it up for this special food Easiest Way to Make Any-night-of-the-week Ensalada de verdolagas. Thanks so much for reading. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!